A Massage a Day Keeps Negative Thoughts at Bay...

As a massage therapist, I've always been passionate about the transformative effects of physical touch therapy on both the mind and body. Recently, I embarked on a journey to Bali, Indonesia, a land renowned for its ancient healing traditions and holistic wellness practices. During my time there, I immersed myself in a different massage treatment every day, for 9 days and the experience was nothing short of profound.

Beautifully done change room at Nomad Haus Madero Therapy Centre in Ubud, Bali

Bali, with its lush landscapes and serene atmosphere, provided the perfect backdrop for exploring the therapeutic benefits of touch. From traditional Balinese massage to reflexology, hot stones, and even Modero Therapy and more, each treatment offered a unique approach to healing, rejuvenation and relaxation.

Grateful to experience a variety of settings, from Madero Haus Spa Madero Therapy Centre Ubud...

One of the most striking aspects of my journey was the profound impact that these massage therapies had on my mental well-being. In today's fast-paced world, stress and anxiety have become all too common, taking a toll on our mental health. However, through the power of touch, I found a sense of calm and inner peace that I had been yearning for.

The Balinese are highly spiritual people, this is apparent in their approach to day to day life and in the power of their touch.

Balinese massage, with its gentle stretching and rhythmic movements, helped to release tension held deep within my muscles. As the highly intuitive hands of the therapist worked their magic, I felt the weight of the world melt away, leaving me feeling rejuvenated and refreshed. Modero therapy, with its incredibly stimulating, vigorous massage carried out with wooden tools, helped increase blood flow and microcirculation with lymphatic drainage. The ultimate spa experience came with my 5 hour package that included natural sauna with cold plunge pool, followed by full body scrub, body mask, mini facial, full body massage, hair wash with scalp massage and a pedicure to finish. I truely believe this was one of the most nourishing and loving things I have ever done for myself.

...to the humble set up of a mobile massage therapist who came to our Villa.

But the benefits didn't stop there. Each massage treatment I experienced in Bali also had a profound effect on my physical well-being. From improving circulation to relieving muscle pain, promoting detoxification, stopping my headaches , improving digestion, quieting yet sharpening my mind, assisting in a deeper listening during breath work, deepening my sleep and keeping my mind helpful and on my side, the therapeutic touch of massage worked wonders for my body.

My friend and I half way into our epic 5 hour package at Fabri's Resort and Day Spa in Kuta, Bali

What struck me most during my time in Bali was the holistic approach to healing that permeated every aspect of the massage experience. It wasn't just about addressing physical ailments; it was about nurturing the body, mind, and spirit as a whole.

In today's increasingly digital world, where screens often take precedence over human connection, the importance of physical touch therapy cannot be overstated. Numerous studies have shown that regular massage can reduce stress, alleviate symptoms of depression and anxiety, and improve overall quality of life.

As a massage therapist, my journey to Bali reinforced my belief in the profound healing power of touch. It serves as a reminder that amidst the chaos of modern life, taking the time to nurture ourselves through massage and other forms of physical touch therapy is essential for achieving balance and well-being.

So whether you're dealing with chronic pain, stress, or simply seeking a moment of relaxation and rejuvenation, consider incorporating regular massage into your self-care routine. Your mind, body, and spirit will thank you for it. You can find a list of treatments we offer here.

Ganesha offering at Pyramids of Chi, Ubud, Bali

Be well, Brittany Owner -Reflect Mobile Spa